Our classes cater to all levels, from gentle restorative sessions that promote relaxation and stress relief to dynamic vinyasa flows that build strength, flexibility, and endurance. Each class is thoughtfully crafted to guide you through mindful movement, breathwork, and meditation, fostering a deep connection between body, breath, and soul.
30-minute sessions are perfect for those seeking a quick yet effective way to unwind, de-stress, and recharge amidst the hustle and bustle of daily life. Whether you’re squeezing in a session during your lunch break, in between meetings, or before picking up the kids from school, our express yoga classes provide a refreshing oasis of calm and tranquility.
60-minute sessions are designed to provide a comprehensive and rejuvenating yoga experience, allowing you to immerse yourself fully in the transformative power of this ancient practice. These hour-long sessions offer a perfect balance of movement, breathwork, and meditation, guiding you on a journey of self-discovery and holistic well-being.
Our private sessions provide a unique opportunity to dive deep into your yoga practice under the guidance of a dedicated instructor who is fully committed to your optimal health and vitality. With regular, ongoing sessions, you’ll have the opportunity to deepen your understanding of yoga, refine your technique, and track your progress over time.
Consultations are more than just a meeting – they’re an opportunity for us to connect on a deeper level, to understand your unique goals, challenges, and aspirations. Whether you’re seeking relief from physical discomfort, looking to cultivate inner peace and balance, or simply curious about how yoga can enrich your life, I am here to support you every step of the way.
